Today I am going to talk on best Yoga poses for mental health. I believe mental health is the most energy draining of all illness. A person with depression or anxiety or any other form of mental illness loses a lot of life energy and feels dejected with everything around him, including his own existence. […]

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Hello Everyone, today I am going to talk about Benefits of Yoga for diabetes and introduce you to 4 simple and effective steps. Before I deep dive into the topic, I will share my travel experience to Mysore – the land of yoga in India. I had this burning desire to visit Mysore and Gokulam […]

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Hello and welcome to Knoweverythingaboutyoga ! I am Tejaswini and I live in India . I am an IT professional by Job and an artist/yogi at heart. Over the last one year my life has changed dramatically in the way I manage my health. I have looked carefully at training my mind and body and […]

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